Join us for our new fitness program!
Abili-Barre is an exercise class designed to be a comfortable transition into physical activity after recovering from injuries or other health conditions. This exercise class combines the strength, mobility, flexibility, and posture of a barre workout with corrective exercise and injury prevention. The format is designed to be a bridge for clients who want to pursue general fitness goals, such as weight loss or strength, and but who also might need additional guidance or modification for issues such as joint pain or recent health setbacks.
Thank you to those who made it to our official grand opening! On March 15th, 2019, we hosted our ribbon-cutting ceremony to celebrate a permanent Abili-Barre class schedule after our successful three-month pilot program.
After this event, we are continuing with our regular class schedule. Permanent classes will be on Wednesday mornings at 9:00 at Serendipity Dance Co., located at 1788 E. Los Angeles Ave., Simi Valley, CA 93065.
Abili-Barre is a full-body workout similar to those in a conventional barre studio, but the intensity level and exercises can be modified based on your individual needs. It is not designed to take the place of medical care or a physical therapy program-and we do ask that you consult your doctor or medical practitioner and gain clearance beforehand-but corrective exercise and injury prevention will be an important part of this workout.
To reserve your spot, please RSVP by either calling or texting me at (805) 910-8559, or by sending me an email at email@example.com.
I'd like to give a shout-out to the individuals and businesses who were able to make our Grand Opening possible! I appreciate all of your support.
Serendipity Dance Co.: Kerrie Burg
Visit at: https://serendipitydanceco.com/
The Simi Valley Chamber of Commerce
Chamber of Commerce Board Chair: Dorina Timbol
Chamber of Commerce President/CEO: Kathi Van Etten
Chamber of Commerce Director of Membership: John Tolson
Visit at: https://www.simivalleychamber.org/membership-benefits/
Simi Valley Mayor: Keith Mashburn
Ventura County Supervisor Bob Huber's Office-Joel Angeles
Simi Valley Council Woman Elaine Litster
TEAM Referral Network
Visit at: https://teamreferralnetwork.com/chapters/ca/simi-valley-super-stars
Visit at: www.janmonica.arbonne.com
Visit at: https://www.instagram.com/torie_hilley_fineart/
Simi Valley, California
P.S. If you're interested, here's a link to my Facebook page, where we've put together a short intro video about the class: